PROGRAM DESCRIPTION
This 4-week training program is specifically designed to improve moderate to long distance (5-12 miles) rucking performance. Only a ruck sack, a stopwatch, 10# sledgehammer, dumbbell or rubber rifle, and route of known length are required to perform this program.
PROGRAM OVERVIEW
With the exception of week 1, this is a 3-day a week program. Each week has the same general layout that is progressed - made harder - as you move through it. The layout is:
