The Pride's Testimony
“Before I had no idea what I was doing. I had always been the little guy. But after working out with Perk for a while I got use to doing things on my own and it got me off my feet. I still remember the first time I tried to push my limits. At the end of the first work day with him I couldn’t lift for a month. But after that I was lifting heavier than ever before and gained more weight than I thought I could. Out with the old and in with the new”
"Christian Butler"
"I rather aim at perfection and miss it than not to aim at imperfection and hit it. Lion den is that perfection. I am Boubacar Tounkara born and raised in west Africa. I came to the United States at 17 and weight 130 wets. I have went to the gym a couple of times, but the difference here is that lion den gave me the science behind a workout. In 2019 I had the honor and privilege to work out with Justin Perkins in Iraq and let me say this if you wanna lose weight this is your guy, if you wanna build muscle fast this is your guy most importantly if you wanna stay consistent on strength do not look any further. I have worked out with so many people, army and non army; however lion den is the winning strategy out there. I would not have get here if it wasn’t his dedication and daily advice and his relentless motivation. I heard someone breaking like this before” a man who moves mountains begins by carrying away small stones” this program will take you and all of us from the bottom to the top. My biggest advice is that let us not be afraid of failure because failing 10 tries and winning the 11th is what matters. The 11th time of trying shows how consistent disciplined and motivated we are. We will not get knocked out on the first punch but we will get up and try even harder so that the next time the only chance we have is winning. Winning with Lion den has been my rescue. Lastly it does not matter where you are born or raised lion den will get you where your vision to be is as long as you putting the work. I am Boubacar tounkara from west Africa guinea 🇬🇳 and a living proof of what a one soldier getting another soldier back means. Lion den got my 6 and I thank you for that."
"Boubacar Tounkara"
"When I first arrived in Iraq I was finally ready to get back in shape. Perk was the first person I told. I gave him my body goals and he gave me the workout of a lifetime. With limited resources for equipment, nutrition, and even physical space I was able to gain my second wind back after only weeks of training with him. Through his coaching I was able to increase my one rep maxes every other week. His motivation and dedication to my physical fitness goals were intense but he never let me give up on myself. Everyday I came ready to embrace the pain and endure the heat of being in the lion’s den."
"Kiiana Mitchell"